To live an active lifestyle, you need to take care of musculoskeletal health. Of course, there are orthopedists and orthopedic hospitals out there to help with any issues. However, at the same time, you shouldn’t live your life by throwing caution to the wind. Don’t want to sound pessimist, even a small mistake can lead to orthopedic issues.
In this article, we’ll discuss seven mistakes you must avoid. Otherwise, ignoring them could land you in an orthopedic hospital. To avoid these mistakes, you need to understand them, and we are here all for that.
Seven Mistakes that Could Lead to Orthopedic Injuries and Errors
Ignoring Persistent Pain
If you have continuous pain in your joints, muscles, or bones, avoiding them could be the last thing you want to do. According to a study, ignoring persistent joint discomfort can lead to more severe and permanent problems, including mobility issues, falls, or injuries. For those who don’t know, persistent joint discomfort is pain that lasts for months or even years.
A survey found that 75% of respondents experienced joint pain, with 30% reporting persistent pain for more than a year. Neglecting your joint pain is a big no-no. Not only it could result in unchecked inflammation, but can also lead to continued wear and tear on the joints, leading to more significant damage. Therefore, it is crucial to address any ongoing discomfort promptly to prevent further damage.
Skipping Warm-Up and Stretching
You should never skip on warm up and stretching exercises. Let me back it up with a study by a sports medicine clinic. The study found that over 30% of injuries comprises of skeletal muscle injuries. The interesting part is that all of these injuries can be easily prevented by warming up and stretching.
Warming up helps prepare the body for exercise by increasing blood flow, improving oxygen efficiency, and enhancing muscle contraction/relaxation. It also reduces the risk of injuries by loosening joints and improving blood flow to muscles, making them less prone to tears or twists.
Stretching, on the other hand, helps prepare muscles for physical activities and increases range of motion, which can prevent knee injuries and alleviate knee pain. Neglecting to warm up and stretch can lead to blood pooling, increased stress on the cardiovascular system, and an increased risk of injuries. Therefore, it is crucial to allocate time for proper warm-up and stretching exercises before engaging in any physical activity.
Overdoing High-Impact Activities
Overdoing high-impact activities such as running or jumping without proper training or conditioning can put excessive stress on your joints and lead to injuries like stress fractures or tendonitis. A survey of 1,000 adults found that 46% had experienced a sports injury, with 25% of those injuries being due to overuse or repetitive motion. Overuse injuries account for about half of the injuries seen in young athletes, and kids involved in field and impact sports often come in with stress fractures and knee problems.
Poor Posture and Ergonomics
Maintaining poor posture or ergonomic habits, especially during long periods of sitting or standing, can contribute to orthopedic problems such as back pain, neck pain, and repetitive strain injuries. Poor posture can cause fatigue, muscle strain, and, in later stages, pain. Back pain, one of the most common complaints of older men and women, is usually the result of poor posture, which can lead to spinal misalignment and muscle imbalances.
Neck pain is another common issue that can be caused by poor posture, especially during computer use or while using mobile devices. A study found that 48% of participants who spent more than 7 hours a day using a computer reported neck pain. Additionally, poor posture can lead to repetitive strain injuries, such as carpal tunnel syndrome, tendonitis, and bursitis. By maintaining proper posture and ergonomic habits, individuals can reduce their risk of developing these orthopedic issues.
Neglecting Strength and Stability Training
Neglecting strength and stability training can leave your muscles weak and susceptible to injury. A strong core is essential for overall orthopedic health, as it enhances stability and reduces the risk of strains, sprains, and overuse injuries.
A comprehensive core training routine should include a variety of exercises that target different core muscles, such as planks, bridges, Russian twists, bicycle crunches, and leg raises. Building and maintaining bone strength requires exercise, but a combination of nutritious diet and right exercise is the ideal way to keep the bones strong.
Using Incorrect Form during Exercise
Neglecting proper form and technique during exercise increases the risk of orthopedic injuries. According to a study, up to 50% of gym-goers use incorrect form during strength training exercises, which can lead to injuries such as strains, sprains, and chronic pain. Incorrect form can also reduce the effectiveness of the exercise, as it may not target the intended muscle group properly.
Proper form and technique are crucial for preventing injuries, enhancing performance, and achieving optimal results from exercise. By focusing on proper form and technique, individuals can reduce their risk of injury and maximize the benefits of their workout routine.
Delaying Treatment for Injuries
Delaying treatment for orthopedic injuries can worsen the condition and prolong recovery time. A study found that patients who received physical therapy within 14 days after orthopedic treatment had a faster recovery time compared to those who delayed treatment.
Delaying treatment for workplace injuries can lead to further complications, prolonged pain, and even permanent damage. Delaying orthopedic surgery can have long-lasting consequences, such as increased pain, longer recovery time, and disability.
A study found that over 48-hour delay in orthopedic surgery can be decisive for survival, indicating the importance of prompt medical attention. Therefore, seeking prompt medical attention and following through with recommended treatment plans are essential for optimal recovery and preventing further complications.
By avoiding these common mistakes and prioritizing proper prevention and care, you can reduce your risk of ending up in an orthopedic hospital due to preventable injuries and conditions.
Conclusion
This article is brought to you by BCure, the best orthopedic hospital in Bhubaneswar, Cuttack, and Kendrapara. We hope this information has been helpful in highlighting some common mistakes that can potentially lead to orthopedic issues and the need for hospital treatment.
Don’t hesitate to reach out to us at BCure Clinic if you require any orthopedic treatment or guidance. We are here to help you avoid the mistakes outlined in this article and ensure that you receive the best possible care for your orthopedic needs.
Note: This article is for informational purposes only and should not be treated as a substitute for professional medical advice. If you are experiencing any persistent pain, discomfort, or mobility issues, it is crucial that you consult with our team of skilled orthopedists at BCure Clinic.
